It may not be something that is instantly recognisable – or indeed at the top of your priorities – but choosing the right mattress could have significant health benefits.
Let’s face it, most of us spend half of our time in bed (if only we could spend more time there!). With that being said, it’s absolutely essential that we feel as comfortable as possible at night time so we get that quality sleep which leaves us fresh and re-vitalised for the day ahead.
An old and battered mattress can lead to back problems and a lack of sleep which will, in turn, leave us tired and reduce our concentration levels.
But how exactly can we tell that we need a new mattress? Well, this article will aim to highlight some tell-tale signs that your bedding material needs to be replaced – and quickly.
Have you had your mattress for longer than seven years? If so, even if you don’t consciously notice any decrease in quality, then it’s probably a good time to replace your mattress. The majority of mattresses last for around five to seven years before becoming ready for the scrap heap.
When you make any type of movement on the mattress are you hearing some rather weird and disturbing creaking noises? This is usually a sign that your mattress is coming to the end of its shelf life and should be replaced.
Do you feel any bumps, lumps or uneven surfaces when putting weight onto your mattress? This type of disfigurement is likely to play havoc with your back and lead to an uncomfortable night’s sleep (if you can call it that).
How do you feel when you wake up in the morning? Are you stiff? Do you have any aches or pains? When you arise out of your bed in the morning your body should feel relaxed and flexible – any sign of discomfort on a regular basis should be taken seriously and it’s likely that it’s time for a new mattress.
One of the most noticeable signs of a broken mattress is a dip in the middle of the bedding. Do you sink into the bed when you lie down? Yes? If so, you need a new mattress.
An experienced and talented copywriter, Matthew Wood writes SEO savvy content for a collection of online publications and web projects. Matthew's latest work involves writing creative and engaging content on the subjects of Cheap Mattresses and Wooden Beds for the established online brand BedStore UK.